Understand your story.
Rewrite what comes next.
Dynamic insight and practical behavioral tools
to create genuine and sustainable change.
Therapy that helps you reflect deeply, act courageously, and live with greater clarity and intention.
Whether you are dealing with anxiety, OCD, identity development, life transitions, or just trying to navigate life’s complexities, I value meeting you just where you’re at in your journey, and working as a team to accomplish your life goals.
What I Specialize In:
Anxiety & Stress
Learn evidence-based tools to navigate anxiety and stress with greater confidence, clarity, and calm so you can live more fully and authentically.
Obsessive-Compulsive Disorder
Reduce the grip of intrusive thoughts and compulsions through evidence-based treatment, and reclaim your time, energy, and peace of mind.
Identity Development & Life Transitions
Receive support as you explore who you are, what you want, and how to move through major life transitions with purpose and direction.
Schedule Appointment
To schedule an initial consultation, please call (585)-210-2012, email me at admin@seangaughranphd.com, or via this contact form. Please include your name, phone number, email address, and a brief description of what you are seeking therapy for. I will reach out to you shortly.
Please note that communications via email may not be secure, so please be cautious about including sensitive personal health information.